Yoga for Kids

Course Description

Age Group: 4-10
Level: Beginners

Yoga Mat
Adult to Supervise

What You'll Learn:
Importance of Yoga for Kids
Breathing Exercises
Everyday Body Stretches (Easy Poses)
Surya Namaskars

About the Live Session:
If you observe an infant, you will see a good deal of toddler yoga. A sleeping baby inadvertently strikes the ‘Chin Mudra’ where the thumb and index finger touch. A six month old baby is frequently found on its back in Bhujangasana (cobra posture). While Adho Mukha Svanasana (downward dog pose) is a perennial favourite.

Children spend most of their time shunting between homework and school related extracurricular activities. They face over stimulation; distractions; and academic and peer pressure too early in life. Yoga can help children deal with this everyday pressure-cooker environment. And infuse energy and confidence into their personalities.

Go on, Register, We welcome you and your kid for a life-changing experience with us. A Golden Habit - Yoga!


Staci started an organization named BalaShala - Yoga for Kids where children are encouraged and taught yoga in a fun way, Bala Shala, meaning child's house of learning, teaches the philosophy of Yoga through a variety of fun and engaging tools: yoga poses, games, and activities that promote strength, flexibility, and coordination teaching kids valuable lessons building confidence, inner strength, a feeling of well-being, and mindfulness.