Yoga & Meditation for Kids

Course Description

Age Group: 6-15
Level: Beginners

Requirements:
Yoga Mat
Comfortable Stretchy Clothes

What You'll Learn:
Importance of Yoga
Basics of Meditation (How to keep your mind calm.)
Practising 5 Mins of Meditation
5 Reps of Surya Namaskaras

About the Live Session:
If you observe an infant, you will see a good deal of toddler yoga. A sleeping baby inadvertently strikes the ‘Chin Mudra’ where the thumb and index finger touch. A six month old baby is frequently found on its back in Bhujangasana (cobra posture). While Adho Mukha Svanasana (downward dog pose) is a perennial favourite.

Children spend most of their time shunting between homework and school related extracurricular activities. They face over stimulation; distractions; and academic and peer pressure too early in life. Yoga can help children deal with this everyday pressure-cooker environment. And infuse energy and confidence into their personalities.

Go on, Register, We welcome you and your kid for a life-changing experience with us. A Golden Habit - Yoga!

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Shikara
Yoga Trainer, Nutrition Consultant & Urban Gardner

She is a keen observer of nature and works towards sustainability. She has studied Permaculture and other natural methods of farming. She recently grew passionate about growing her own food and manages her own terrace garden. Her goal is to educate people about sustainable choices and how easily they can adapt them in their lives. She says "Everything on this earth is for a reason. Make wise choices and let everyone reap the benefits of what nature is giving to us."